Sperm Health Depends on Lifestyles

Generally, man’s fertility depends on the quality and quantity of his sperm. If a man is having low sperm count or poor quality sperm, it will be hard, and sometimes impossible, for him to impregnate a woman. There are several lifestyle factors that can negatively affect sperm morphology apart from the genetical or medical causes or diseases.

The sperm is an important part of who a man is. Men view sperm as what makes them potent and their ‘swimming milk’ to procreation thus, sperms are very important to men. But unfortunately, many men are ignorant that their daily lifestyles affect their sperms in a way. Many things we do in our everyday life ruin our sperms as we age, but much attention is usually not paid to it. In this article, I have outlined the few things that destroy our sperm in our everyday lifestyle apart from the various medical causes or disease.

Pocketing Your Phone 

Avoid keeping mobile phones in your front pocket. A result of a new study revealed that keeping your cell phone in your pocket is not really a good idea. Our mobile devices emit Radio Frequency Electromagnetic rations which can significantly reduce sperm motility and viability in men who put their phone in their front pocket. Also, one’s sperm count reduced by 9% due the radiation and vibrations that come from the phone.

Your Laptop

The habit of placing laptop computers on your thighs while working or watching movies can destroy your sperm. This is due to the fact that, the heat generated by the laptop can destroy the sperm cells. In addition, Wi-Fi connectivity on a computer can hinder male fertility because sperms are destroyed as a result of the radiation it emits.

Wearing Tight Briefs

Because of personality traits, the choice of underwears varies from men to men. Men who prefer tight briefs or boxers could be destroying their sperm cells. Testicles need to maintain low temperatures ideal for sperm production, for this reason, they have been placed outside the body. Wearing tight briefs or multiple underwears tightly press the testicles against a warm body. This warmth, in turn, obstructs sperm production

Black Underwear

Usually, you might think color doesn’t matter but when it comes to your sperms, it matters a bit. Wearing black boxers or briefs can increase the amount of heat in your testicles and this may affect your sperms since black absorbs more heat than any other color.


Avoid drinking alcohol. Excessive alcohol is just too much for a guy’s sperm to handle and the sperm quality suffers. In men, alcohol consumption may lead to abnormal liver function and a rise in hormone levels. This interferes with sperm development as well as the hormone levels. Because alcohol is a toxin, it has the ability to kill sperm-generating cells in the testes. Drinking, therefore, lowers sperm quality and quantity and testosterone levels. It can reduce libido and cause impotence.


With all the research coming to light surrounding the alleged health effects of smoking, it may be hard for men to accept what smoking is doing to their fertility. Researchers who tested the sperm quality and concentration of frequent smokers found that their little swimmers were burnt out before reaching the egg because they had swum too fast too early. Smoking also destroys the sperm DNA.


During stress, your body produces stress hormones that decrease the release of basic sex hormones, which play an important role in the production of sperm. This leads to reduced sperm count and decreased sexual activity. The stress of trying to conceive unsuccessfully is also linked to fertility problems. Therefore, it is advised to maintain a healthy lifestyle and distress as often as possible. A lot of mental and emotional stress usually impedes bodily functions.

Muscle Build Up Supplements

There are a lot of men popping these supplements usually to build muscle or boost their manhood or even to become better athletes. These supplements later have an effect on your quality and amount of sperm production.  Sadly, most men do not pay attention to the many little things that they do daily which could be destroying their sperm…


So these are 8 (eight) lifestyle acts you should try to avoid. Most of them we probably know but some were not nice for me to find or make p0ieces of research about too. Thanks for your comments, likes, compliments, support, and encouragements. I really appreciate them all. Stay Safe, Stay Healthy! ( Please, Share with family, friends and loved ones) WE LOVE YOU ALL! STAY HEALTHY !! We are one ‘BIG HEALTH FAMILY’. ( Don’t forget to Add your friends, and families to our famous GROUP https://www.facebook.com/groups/noelanddy/ or PAGE https://www.facebook.com/KnowYourHealthItIsVital to benefit from our health awareness)… Just click on the links provided! WE WISH YOU ALL A HEALTHY LIFE …. !!!# The Know your health Medical Team # !… KNOW YOUR HEALTH…BE HEALTHY !.)))WE LOVE YOU ALL! STAY HEALTHY !!

Comments to: Guys, 8 ways you are destroying your sperm everyday

Your email address will not be published. Required fields are marked *

Attach images - Only PNG, JPG, JPEG and GIF are supported.

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Welcome to Typer

Brief and amiable onboarding is the first thing a new user sees in the theme.
Join Typer
Registration is closed.
%d bloggers like this: